“In the Moment Self-Care Strategies” with Sharise Nance

What people can expect:

• learn how to identify the underlying causes that may be contributing to dissatisfaction, lack of hope, fulfillment and burnout.
• learn the importance of investing in healthy self-care strategies to enhance their mental and emotional wellness to prevent burnout.
• learn strategies for balancing various roles and demanding schedules.
• learn strategies for stress management, tolerance, and staying in the present moment.

About Our Speaker:

Sharise Nance (also known as the Compassion Fatigue Expert) is a Licensed Clinical Social Worker, Certified EMDR Therapist, Certified Clinical Trauma Professional, Compassion Fatigue Specialist, Adjunct Professor, Award Winning Entrepreneur and Author. She is the co-owner and founder of HandinHand Counseling Services, LLC and has over 20 years of experience assisting individuals, couples and families see beyond energy depletion, hopelessness, panic, guilt and feeling overwhelmed and assists them in making a shift to a place of  peace, joy, clarity and satisfaction. Sharise also dedicates her efforts to running Vitamin C Healing, LLC an organization designed to promote life balance, satisfaction and fulfillment among those throughout the helping profession and beyond.

With considerable experience speaking at keynotes, workshops, and seminars for young professionals, helping professionals, caregivers, and entrepreneurs across the country, she strives to equip individuals with the tools to prevent compassion  fatigue and burnout in order to live happy, fulfilled lives and careers. With her depth of experience of working with a diverse population of  people from all walks of life, Sharise is eager to share all that she’s learned.

Most recently, Sharise created the S.W.A.G. Awards: Social Worker Appreciation of Greatness Awards, to honor the “heart work” of local social workers in the Greater Pittsburgh area who often go  unappreciated and unrecognized.

She resides in Pittsburgh, Pennsylvania with her husband William Nance.

More information on Sharise can be found by visiting www.sharisenance.com